3 Off-Season Netball Training Programmes
When the final whistle of the netball season blows and your team is left with another off-season to wait through until the next game starts, how do you make sure they’re going to be just as fit and ready when the time comes Of course, there are Summer leagues if you want to keep going all year round, but a break is probably the best idea as it gives your body a chance to recover from such regular high-intensity netball sessions.
Ideally, you’re going to want to focus on core strength, muscular and aerobic stamina and overall flexibility in your off-season. Injury rehabilitation should also be a focus here. If you’ve been injured on the court you should ask your physiotherapist about an off-season training programme that’s suited to you.
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The Golf Game – Par, Birdie, Eagle
The object of the golf game is to get a small ball into a cup lined hole in as few strokes as possible. It sounds easy; however, the difficulty is hitting the ball from 75 to 600 yards into a flagged hole that you cannot see.
Sometimes you can place the golf ball into the hole with one stroke of the golf club. Most times not. There are fourteen types of clubs to learn and become skilled at managing.
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